5 Step
Shooting Drill
Setting reachable
goals for yourself then achieving them can be a great motivator and
confidence builder. This is a fun drill to help you get better.
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1.
Print off a work-out sheet containing the shots to be worked on during that
step.
2.
Shoot at least three days in one weeks time. You can use your basket at home,
the park,
the gym, or anywhere there is a regulation basket with enough room to do the shots.
3.
Shoot each shot until you make it and keep shooting until you miss. Count the
number of
consecutive shots made. Record the largest number.
4.
Repeat this is many times as you wish.
5. In order to move to the next step in the program, you must:
A. Shoot at least
three different days during the week.
B. Make the minimum required for each shot at least once.
6.
Once you have completed step one, print step two an so on.
7. Continue
until you have completed all five steps.
8. It is
obvious that you must be entirely honest in recording your results. Remember, it
is
not what you wish you had done or hoped to do, but what you actually accomplished that matters.
9. Shoot
all shots at game speed. Where a dribble is required, go hard as you would in a
game. Off the pass, get the shot up quickly. Post players go up strong.
10. It is
necessary that you complete each step each time. That means, even if you made
the goal on a shot at an earlier time, you must still reach that goal on the current step.
11. If
you reach the goals for consecutive makes on the first or second day, try to beat
that
mark the next day(s).
12. Once
your goal is reached, continue shooting to see how many you can make on that
shot.
Points and Wings
Post Players
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Step 1 •
Step 1
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Step 2 •
Step 2
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Step 3 •
Step 3
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Step 4 •
Step 4
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Step 5 •
Step 5